01 May 2013

5x2 Shoulder Press (115)

4x
10 Pull Ups
20 KB Swings (35)
20 Squats

30 April 2013

Tabata Sprints (T Mill @ 10%)
1) 10 mph
2) 10 mph
3) 8 mph
4-8) 7 mph

"grace"
30 Clean & Jerks (95)

29 April 2013

Deadlift 10x2 (205#)

10-9-8-7-6-5-4-3-2-1
Deadlift (205)
HandStand Push Ups

26 April 2013

21 Shoulder Press @ 75 lbs

400m Run

21 Push Press @ 75 lbs

400m Run

21 Push Jerk @ 75 lbs

400 m Run

25 April 2013

4x (13:19)
400m Run
50 Squats

24 April 2013

Yoga/rWOD/Foam Roll