Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, March 10, 2013
05 Mar 2013
Every minute for 14 minutes
2 Snatch (95lbs)
3 OVHS (95lbs)
Repeat until form/pace deteriorates, rest 2 minutes between rounds
1km Run
1. 5:19
2. 5:19
3. 5:19
4. 5:28
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