Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Thursday, September 5, 2013
05 September 2013
Warm Up
breathing
10 minute ROM
Prep Phase
4x
run, 400m
25 sit ups or crunches
20 push ups
15 dips
10 squats
Strength
off
Conditioning
3x
run, 800m
50 sumo deadlift high pulls
25 toes to bar S/W
none
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