Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Monday, December 24, 2012
24 Dec 2012
MY pre-Christmas Eve fest WOD .
7 Rounds
3x Deadlift
3x Clean
My weights;
135-135-155-160-165-170-165
Don't drop the bar in between reps, rest as needed in between rounds.
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