Strength:
5x5 Deadlift
205, 215, 225, 255, 225
3x10 Floor Press @ 135#
Stamina:
15-10-5
GHD Sit Ups
Back Extensions
KB Swings @ 35#
Ring Dips
Prep Phase (BW):
20m AMRAP
25 Mountain Climbers
20 Flutter Kicks
15 Jumping Jacks
10 Dips
200m Run
Showing posts with label AMRAP. Show all posts
Showing posts with label AMRAP. Show all posts
Tuesday, July 23, 2013
Friday, July 19, 2013
Subscribe to:
Posts (Atom)