22 Jan 2013

21-18-15-12-9-6-3

Sumo Deadlift High Pulls @ 95lbs
Lateral Jumps (over 16" box)

(14:55)

21 Jan 2013 MLK Day

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy" - Martin Luther Kind Jr.

For Time: (16:32)
30 Handstand Push Ups
40 Pull Ups
50 DB Swings @ 50lbs
60 Sit Ups
70 Burpees

20 Jan 2013

Finally back at it. I took it easy last week. Trying to balance working full time, school full time, fitness and family isn't easy. But neither is life, so I keep grindin' it out.

5 Rounds (max reps)
Bench Press @ body weight
Pull ups
(10/15), (4/13), (5/14), (4/15), (6/10)

17 Jan 2013

10 Push Ups
30 Pull Ups
20 Push Ups
20 Pull Ups
30 Push Ups
10 Pull Ups

16 Jan 2013

1 mile hike wearing 50# ruck w/ 2 80# Dogs

If you've never walked a mile wearing 50 lbs, then you've never walked a mile my friend.

15 Jan 2013

Yoga

14 Jan 2013

Deadlift 5x5 (205, 225, 255, 275, 285)

Keep. On. Pushin.