Monday, January 21, 2013

21 Jan 2013 MLK Day

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy" - Martin Luther Kind Jr.

For Time: (16:32)
30 Handstand Push Ups
40 Pull Ups
50 DB Swings @ 50lbs
60 Sit Ups
70 Burpees

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