Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Friday, July 5, 2013
05 July 2013
15 Minute AMRAP
2 Power Cleans @ 155 lbs
5 Over bar burpees
50 Single Under (Jump Ropes)
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