Been to long...

Hello all you fit freaks! I have to say that I am truly sorry for not updating this blog since last September. I have been incredibly busy the last seven months. Now, I am not one for excuses so I wont make any. Starting now I will post at a minimum weekly. 

I have been getting a lot of direct messages on my Twitter asking fitness and lifestyle related questions. As a trainer I normally charge for answering these type of questions, but I feel it is part of my civil duty to help YOU live a better life.

That being said; next week I will be posting a FAQ post where I answer some of the most common questions I get asked. If you have anything you want answered tweet me or leave a comment below.  

Enough rambling... 

Train hard and stay safe.

Caleb Burzan

18 July 2013

5x

Push Press, 3x (3@135#, 3@155#, 3@155#, 3@155#, 3@155#)
Perimeter Stone Carry, 1

3@135#, 3@155#, 3@155#, 3@155#, 3@155#

07 July 2013

Vacation officially ends tomorrow. So why not start getting after it today. 

21-15-9
Power Cleans @ 135lbs
Ring Dips

05 July 2013

15 Minute AMRAP

2 Power Cleans @ 155 lbs
5 Over bar burpees
50 Single Under (Jump Ropes)

*9 Rounds + 35 Single Unders

*Finished 10 Rounds even.

25 Feb 2013

For Time: (19:57)

30 Clean & Jerks @ 135 lbs