Hello all you fit freaks! I have to say that I am truly sorry for not updating this blog since last September. I have been incredibly busy the last seven months. Now, I am not one for excuses so I wont make any. Starting now I will post at a minimum weekly.
I have been getting a lot of direct messages on my Twitter asking fitness and lifestyle related questions. As a trainer I normally charge for answering these type of questions, but I feel it is part of my civil duty to help YOU live a better life.
That being said; next week I will be posting a FAQ post where I answer some of the most common questions I get asked. If you have anything you want answered tweet me or leave a comment below.
Enough rambling...
Train hard and stay safe.
Caleb Burzan
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