the WOD: PR

Showing posts with label PR. Show all posts

Wednesday, July 24, 2013

24 July 2013

Strength:

8x2 Sumo Deadlift High Pulls 7 @ 115#, 1 @ 125#

100 Push Ups

Max Plank Hold (5:11)

Stamina:

10M Bike, 45 minutes

Prep Phase (BW):

Tabata:

Push Ups
Plank Holds
Jump Ropes
Squats

Friday, July 19, 2013

18 July 2013

5x

Push Press, 3x (3@135#, 3@155#, 3@155#, 3@155#, 3@155#)
Perimeter Stone Carry, 1

3@135#, 3@155#, 3@155#, 3@155#, 3@155#

Monday, July 15, 2013

15 July 2013

AM:

21-15-9

Deadlifts, @ 225 lbs
Hand Stand Push Ups

PM:

Power Cleans

5 @ 135, 185 (fail), 165, 175, 185 (PR!)