"Cindy"
AMRAP 20 Min
5 Pull Ups
10 Push Ups
15 Squats
19R + 9 Push Ups
Monday, January 7, 2013
Sunday, January 6, 2013
6 Jan 2013
10 minute ROM drills
50x Push Ups
40x Sit Ups
30x KB Swings (50#)
20x Ring Dips
10x Burpees
(4:08)
Then,
21-15-09
75# Thrusters
Pull Ups
50x Push Ups
40x Sit Ups
30x KB Swings (50#)
20x Ring Dips
10x Burpees
(4:08)
Then,
21-15-09
75# Thrusters
Pull Ups
Thursday, January 3, 2013
3 JAN 2013
"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps (stationary)
Run 400 meters (treadmill 3% incline)
24 Squats
24 Push-ups
24 Walking lunge steps (stationary)
Run 400 meters (treadmill 3% incline)
(25' 42")
100 Pull Ups
100 Pull Ups
Wednesday, January 2, 2013
2 JAN 13
"Helen"
3x
Run 400M (Treadmill 3% incline)
21x DB Swings @ 50# DB
12x Pull Ups
Goal; 12:00
Actual; 11:17
Tuesday, January 1, 2013
HAPPY NEW YEAR 01 JAN 13
.75 Mile Run (5:45)
100 Push Ups
10x Power Clean @ 135
Strong Start To 2013
Monday, December 24, 2012
24 Dec 2012
MY pre-Christmas Eve fest WOD .
7 Rounds
3x Deadlift
3x Clean
My weights;
135-135-155-160-165-170-165
Don't drop the bar in between reps, rest as needed in between rounds.
7 Rounds
3x Deadlift
3x Clean
My weights;
135-135-155-160-165-170-165
Don't drop the bar in between reps, rest as needed in between rounds.
Subscribe to:
Posts (Atom)