Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, January 6, 2013
6 Jan 2013
10 minute ROM drills
50x Push Ups
40x Sit Ups
30x KB Swings (50#)
20x Ring Dips
10x Burpees
(4:08)
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