Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Monday, July 8, 2013
08 July 2013
20 minute AMRAP;
5x HSPU
7x Chest to Bar Pull Ups
10x (5ea arm) DB Snatch @ 35 lbs
Goal: 15 rounds
Actual: 13 rounds
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