Tuesday, July 30, 2013

30 July 2013

Strength:

 3x3 Deadlifts (275, 275, (1)300, (1)295, (1)275)

METCON: 

 21-15-09

Burpees Toes 2 Bar
95# Thrusters
Run, 400m (in between rounds)

(20:35)
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