26 July 2013

Strength: 

5x5 Overhead Squats 115#, 125#, 135#, 145#, 135#

Warm Up: 

Run, 400m
20x Burpees
Run, 400m
40x Lunges


Prep Phase (BW):

100m burpee broad jump
Sprint 100m
100m walking lunges
Sprint 100m
100m crab walk
Sprint 100m
100m bear crawl
Sprint 100m

"Gone, but not forgotten."