Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, March 10, 2013
01 Mar 2013
Snatch (45, 95, 115, 105(x4))
Run 1M (7:23)
Round out remaining 10 minutes by practicing Handstand Walks
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