06 August 2013

Warm Up:

10 minute ROM, Box Breathing

Strength: 

Power Clean 7x2

METCON: 

5x5 Clean
10x 25 yd Parachute Sprints

Prep Phase (BW): 

25x Squats
10x  Shuttle Run

25x Push Press
10x Shuttle Run

25x Dips
10x Shuttle Run

25x Deadlifts
10x Shuttle Run