Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Tuesday, August 20, 2013
08 August 2013
5 rounds;
5x deadlift, 225#
10x toes 2 bar
100x single unders
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