Thursday, August 29, 2013

29 August 2013

Warm Up:
5 minute ROM

3x10
deadlift/clean/press/squat

Prep Phase: 
yoga
mobility

Strength: 
5x5 floor press
5x5 sumo deadlift high pull

Conditioning: 
5 rounds
5x deadlifts
10x burpees

Supplemental Work: 
snatch technique

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