Warm Up:
5 Min. ROM Drills
3x15
Cleans (45#)
Sit Ups
Back Ext.
Ring Dips
Base WOD:
3x
Run 200 Meters
10x DB Swings (35#)
10x Push Ups
10x Jump Squats
SWOD:
Clean 7x2
135, 155, 165, 175, 175, 165, 165
Supplementary Work:
Grip Strength
1 Full Pass (45#), x3
Farmers Walk (2/45#), 100 Meters
100x Push Ups
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