Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, February 24, 2013
19 Feb 2013
Run 1 Mile
15,14,13,12............2,1.
Burpees
Pull Ups
Squat Jumps
Run 1 Mile
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