Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Saturday, February 2, 2013
30 Jan 2013
50 of each for time: (19:51)
Jumps
Burpees
Back Ext.
Push Press @ 45 lbs
Lunges
DB Swings @ 35 lbs
Sit Ups
Knee 2 Elbows
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