Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, April 7, 2013
03 Apr 2013
rWOD
3x15
GHD Sit Ups, GHD Back Extensions, KB Swings (35)
3x10
Bench Press @ 95
Pull Ups
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