Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, April 7, 2013
24 Mar 2013
Run 5M (54:41)
rWOD
3x15
GHD Sit Ups, GHD Back Extensions, KB Swings (35)
Bench Press @ 135 2x10, 1x5
Pull Ups 15,15,10
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