Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, April 7, 2013
22 Mar 2013 Tabata!!!
Tabata Sprints @ 10.0 MPH
Power Cleans 10x2 on :45sec @ 135lbs
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