Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, April 7, 2013
17 Mar 2013
5k (treadmill 3%) (29:04)
rWOD
3x15
GHD Sit ups
GHP Hip Extensions
KB Swings (35)
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