Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, June 23, 2013
04 June 2013
5x (20:52)
400m Run, 20 OV Lunges @ 45 lbs, 150 ft Farmers Walk @ 45 lbs, 15 Push Ups
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