Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, June 23, 2013
05 June 2013
Cycle 40 min 9.5M
100 4ct Flutter Kicks
100 Sit Ups
50 Leg Levers
25 4ct Bicycle Kicks
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