Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Wednesday, January 2, 2013
2 JAN 13
"Helen"
3x
Run 400M (Treadmill 3% incline)
21x DB Swings @ 50# DB
12x Pull Ups
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