Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Thursday, January 10, 2013
9 Jan 2013
5 rounds (un-timed)
5x Deadlift @ 205
40x Tuck Jumps
Farmers Walk 25 meters @ 45# DBs
100x Core work
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