"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps (stationary)
Run 400 meters (treadmill 3% incline)
24 Squats
24 Push-ups
24 Walking lunge steps (stationary)
Run 400 meters (treadmill 3% incline)
(25' 42")
100 Pull Ups
100 Pull Ups
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