Prep:
10 minute ROM
3x20 Back Squat (45)
2x20 Goblet Squat (35)
1x25 Air Squat
Strength:
5x2 Deadlifts (275, 285, 295 (1), 285, 275)
Bent over row (10 @ 135, 6 @155, 10 @ 165)
5x5 Floor Press
Finisher:
50x, KB Slashers (35)
20x, Jack Knife
20x, Floor Wipers (135)
Max Plank hold (5:35)
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