Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Tuesday, August 20, 2013
10 August 2013
Strength:
RDL 5x5
Conditioning:
30x ring push ups
30x ring dips
30x ring pull ups
30x kb swings
30x goblet squats
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