Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Thursday, August 1, 2013
1 August 2013
Prep Phase:
10 minutes ROMdrills
20 minutes of bodyweight movements (20 movements, non stop for 1 minute each)
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