15 August 2013

Warm Ups:

ROM drills, 10 minutes

Prep Phase: 

Tabata:

Squats
Sit Ups
Lunges
Push Ups

Strength: 

deadlifts 7x2
bent over row 5x5

Conditioning:

10 rounds,

10x deadlifts, 155#
10x shuttle sprints

Supplemental Work:

none