"You're successful when you like who and what you are. Success includes achievement… while
choosing and directing your own activities. It means enjoying intimate relationships and loving what you do in life." - Kekich Credo #7
Warm Up:
10 minute ROM drills
5-10 minute foam roll/deep breathing/stretch
Prep Phase:
yoga
Strength:
rest
Conditioning:
choose sport:
run: 5k
swim: 500 yd
bike: 13.1M
Supplemental Work:
recovery work
3x15
push ups
GHD sit ups
back extensions
bench press (light weight)
kb swings (light weight)
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