I know the Navy Seal philosophy is No Easy Day, and I couldn't agree more with that statement. Not only when referring to physical fitness but also in every other aspect of life. Personal, Family, Business there should be no easy days, always seek out challenge and improvements. Every day get better. So I will refer to today as a "light" day.
Today's Training
20 min Yoga session
Snatch (light) 7x1 (low: 55# - high 105#)
10 Min foam roll/recovery
"People will do almost anything to stay in their comfort zones. If you want to accomplish anything, get out of your comfort zone. Strive to increase order and discipline in your life. Discipline usually means doing the opposite of what you feel like doing. The easy roads to discipline are…
· Setting deadlines
· Discovering & doing what you do best & what’s important & enjoyable to you
· Focusing on habits by replacing your bad habits and thought patterns, one-by-one,
over time, with good habits and thought patterns"
- #1 Kekich Credos
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