Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, January 27, 2013
27 Jan 2013
For Time: (16:58)
135 lbs Thrusters, 15x
Run 200 meters
95 lbs Thrusters, 20x
Run 400 meters
65 lbs Thrusters, 30x
Run 800 meters
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