Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Tuesday, January 29, 2013
29 Jan 2013
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. No dumping. Use same load for each set. Rest as needed between sets.
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