Sunday, April 7, 2013

02 Apr 2013

Push Press
5 @ 95
5 @ 105
5 @ 135
5 @ 135
5 @ 135

Curls

5 @ 95 (BB)
5 @ 35 (DB)
5 @ 35 (DB)
5 @ 35 (DB)
5 @ 35 (DB)

75 Minute MMA Session

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