12 Mar 2013

Run/Rest :60sec

1. 6.0 6%
2. 6.0 6%
3. 6.0 8%
4. 7.0 8%
5. 8.0 8%
6. 9.0 8%
7. 9.0 8%
8. 9.0 8%
9. 9.0 8%
10 6.0 8%

then,

50-40-30-20-10
DB Swings @ 50lbs
Laterial Jumps