Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Tuesday, April 23, 2013
15 April 2013
Good Morning 3x10 (65, 75, 85 lbs)
50 Sit Ups, Tabata Squats (High: 20, Low: 17), 50 Sit Ups
"Giant" Bicep Set bb(dot)com
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