Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Friday, April 12, 2013
11 Apr 2013
Snatch 5-5-3-3-3-1-1-1-1 (High: 52 kg - Low: 20 kg)
Run/Rest :60/:60 (until form/pace deteriorate)
15 Splits (High 7.0 MPH at 7% Incline - Low: 6.0 MPH at 6 % Incline)
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