Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, April 7, 2013
31 Mar 2013
rWOD
3x15
GHD Sit Ups, GHD Back Extensions, KB Swings (35)
Bench Press 3x10 @ 135
Pull Ups 3x10
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