Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, June 23, 2013
12 June 2013
5x
30 Seconds Each
Squats
Pull Ups
Push Ups
Sit Ups
Jump Ropes
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