Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, June 23, 2013
18 June 2013
5x (23:40)
10x Man Makers (20lbs)
150 ft Sprint
*3x
5x Man Makers (BW), 4x 75ft Shuttle run (4:09)
*Wore 20 lbs vest
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