Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Monday, February 11, 2013
06 Feb 2013
400 Meter Run
10x Military Press
400 Meter Run
10x Push Press
then,
20x Front Squats (135#)
30x Lateral Jumps
40x DB Swings (50x)
50x DB Thrusters (15#)
100x Push Ups
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