Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, February 24, 2013
21 Feb 2013
5x
Max Reps in 1 Minute
Jump Squats
Pull Ups
Dips
Sit Ups
Burpees
(Rest 60 seconds between rounds)
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