Hi everyone, my name is Caleb and I am a strength and conditioning specialist, personal trainer and holistic lifestyle coach. This blog is essentially for me to go on rants about all things health...
Enjoy
Read at your own risk.
Sunday, February 24, 2013
22 Feb 2013
SWOD:
Back Squats 10x2
135,185,205,215(2x),205(2x),185
Strength and Conditioning WOD
3X
400 Meter Run
12 Back Squats, @ 155lbs
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